Writing can be an emotionally rewarding way of letting go of pent up stress and sorrow

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The benefits of writing extend beyond the way it creatively engages the intellect. Writing can be an emotionally rewarding way of letting go of pent up stress and sorrow. It’s good to control and override stressful emotional impulses but it serves no benefit if we keep them inside of us.  Exercise or talking to loved ones about how you feel can help in this regard, but you may find yourself in a situation where you might not have a voice to hear you or you prefer to keep how you feel to yourself but still need a way to release your emotions. Writing in this case can be very helpful.

TO BE CONTINUED ON

http://www.collective-evolution.com/2016/02/04/how-writing-can-improve-your-mental-physical-health/

 

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